St. Peter is new NKHS head coach

By KIPP ROBERTSON
North Kitsap Herald Education/Sports Reporter
January 11, 2013 ? Updated 2:42 PM?

POULSBO ? Gregory St. Peter wants to pick up right where Chris May left off with the North Kitsap Vikings boys varsity team.

St. Peter was hired as the head coach Thursday night during the North Kitsap School Board?s regular meeting. St. Peter transitions from assistant coach to head coach, following May?s resignation.

Two days of tryouts for the boys? spring soccer season begins Feb. 25.

St. Peter, a graduate of North Kitsap High School, has coached the team for nine years. He also coaches a U-12 girls soccer team with the North Kitsap Soccer Club for about two years.

The newest head coach is also a veteran on the field, having played with the Vikings in high school and later playing with FC Kitsap Premier Soccer Club ? now WestSound FC. St. Peter played soccer since the age of 6, he said.

St. Peter would like to see the 2013 team make a State appearance, and get past that first round, he said.

The 2012 team fell short of a State berth in the West Central District III tournament. The Vikings lost to White River 4-3 in a playoff home game at North Kitsap Stadium.

St. Peter said postseason play becomes a mental game. There is a lot to distract high school seniors from the team?s goal. It comes down to preparation and understanding what it means to the team, he said.

But postseason is a season away.

St. Peter expects 40 or more people to try out for the team. Though many varsity players graduated after the 2012 season, St. Peter said there is a good amount of returning underclassmen who will be solid players.

Though he?s laid back and likes to have fun, St. Peter also wants to keep things serious on the field. Players, he said, improve more when they enjoy what they?re doing.

?I?m looking forward to it,? St. Peter said of coaching in the spring.

?

Contact North Kitsap Herald Education/Sports Reporter Kipp Robertson at krobertson@northkitsapherald.com or (360) 779-4464.

Source: http://feeds.soundpublishing.com/~r/nkhsports/~3/kw_vnX3i7xQ/186543071.html

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British waterway deploys ship safety aid to combat GPS attacks

LONDON (Reuters) - Britain is deploying a back-up ship navigation system in the English Channel, one of the world's busiest shipping lanes, to tackle the growing risks of disruptions of vessel satellite devices and jamming by criminal gangs.

Mariners increasingly rely on global navigation systems that use satellite signals to find a location or keep exact time. One of the most well known is the Global Positioning System or GPS.

The General Lighthouse Authorities of the United Kingdom and Ireland (GLA) this week launched a radio-based back-up system called eLoran to counter the threats of jamming or signal loss of GPS devices. Ships will need to install receiver equipment.

"When a sat nav goes out, it matters a lot to have something secure to fall back on," David Last, special adviser to the GLA, said. "It (eLoran) is an almost perfect back-up."

If its GPS system ceases to function, a ship risks running aground or colliding with other vessels.

Last said all GPS systems run the risk of signal loss due to solar weather effects. Also cheap jamming devices are widely available in Britain and have been used by criminal gangs to disable tracking systems on high-value stolen cars.

"There have been major incidents in which North Korea has jammed GPS in South Korea. The outcome is that they lost not just ship navigation, but it affected all of their mobile phone networks and their military systems. We do know terrorists have been arrested in the U.S. with GPS jamming equipment," Last said. "So GPS is very vulnerable."

The eLoran system works on earth-based radio systems to provide alternative position and timing signals for navigation, Last said.

It has been deployed in the Dover area, which includes the Dover Strait waterway in the English Channel, through which an average of 500 ships pass daily.

"We are picking up significant modes of jamming in the UK including in the Dover area," Last said.

The Dover installation is the first of up to seven to be rolled-out along Britain's east coast, including the ports of Middlesbrough in England and Grangemouth and Aberdeen in Scotland, the GLA said.

Passenger line P&O Ferries has already installed the equipment on one of its vessels.

"Satellite navigation systems are vulnerable to degradation of signal strength, and our ships have also experienced occasional loss of signal," Simon Richardson, head of safety management at P&O Ferries, said.

"We see eLoran as the most effective solution to countering the problem."

(editing by Jane Baird)

Source: http://news.yahoo.com/british-waterway-deploys-ship-safety-aid-combat-gps-134652557.html

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Senate rejects bid to trim Superstorm Sandy bill

Producers of Katie Holmes's Broadway play Dead Accounts, a dark family comedy by Theresa Rebeck, have announced that the show will be closing nearly two months early, wrapping up on January 6 instead of the planned February 24. Obviously the press release about the matter doesn't mention any reasons, but we can assume the show is closing because of poor ticket sales. January is a notoriously difficult frozen tundra for many a Broadway show to traverse, and Dead Accounts just didn't have it. So the cast is being spared the agony of trying. ...

Source: http://news.yahoo.com/senate-rejects-bid-trim-superstorm-sandy-bill-234125760.html

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CSN: No RG3, no prob ? 'Skins tied for East lead

CLEVELAND?No one was quite sure how the injury to Robert Griffin III would affect Washington?s postseason push.

Well, in the end, it didn?t hurt at all. Rookie backup Kirk Cousins stepped in Sunday, passed for 329 yards and two touchdowns, and the Redskins won for the fifth straight week, defeating the Browns, 38-21, at Cleveland Browns Stadium.

The streak is the Redskins' longest since 2005 and it puts them in control of their own destiny with NFC East games remaining against the Eagles and Cowboys. The Browns, meantime, suffered their first loss in four contests.

Cousins completed 26 of his 37 pass attempts in his first NFL start.

He also shook off a shaky first quarter.

On the Redskins? second possession, Cousins? third pass attempt of the afternoon sailed off target, got tipped and wound up in the hands of T.J. Ward. The Browns safety returned the ball to Washington?s six-yard line.

A play later, Trent Richardson scored to put Cleveland ahead 7-0 and break Jim Brown?s franchise record for touchdowns by a rookie with his 10th.

Cousins, though, settled down in a first half marked by little continuity as the teams combined to convert 4 for 15 on third downs. But after back-to-back three and outs, Cousins fired a perfectly placed pass into triple coverage. Leonard Hankerson hauled in the toss and scored a 54-yard touchdown to knot the score 7-7.

After Kai Forbath connected on his 15th?consecutive field goal, the Browns pulled ahead 14-10 on Richard?s second touchdown of the half.

The Redskins, however, scored the next 21 points to seize control of the contest.

Linebackers Rob Jackson and London Fletcher each picked off Browns quarterback Brandon Weeden (21 of 35 for 244 yards, one touchdown and two interceptions) in a season half that saw the visitors pull away and Cleveland Browns Stadium empty out early in the fourth quarter.

Jackson?s third quarterback interception set up the Redskins at the Browns? 15-yard line. Three plays later, Alfred Morris scored from three yards out to put the Redskins ahead for good, 17-14.

Hankerson?s second touchdown of the game ? and third of the season ? put the Redskins ahead 24-14.

Fletcher?s interception ? his fourth of the season ? set up another touchdown early in the fourth. Playing in his record 238th?consecutive game, the 37-year-old linebacker equaled his career high for interceptions (2000, 2006).

Although a 69-yard touchdown reception by Travis Benjamin gave the Browns hope at 31-21, the Browns hope was fleeting. Morris? second touchdown made it 38-21 with 5:00 left to play.?

Source: http://www.csnwashington.com/football-washington-redskins/talk/instant-analysis-redskins-38-browns-21

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uftarfuri: Anxiety Panic Attacks | Health & Fitness ...

Anxiety panic attacks are a result of anxious thinking which is learned behaviour. An anxious person has usually suffered from different levels of anxiety for years and an increase in anxious thinking results in a full blown panic attack. Once the initial attack has been experienced the fear of more attacks holds the problem in place.

It is possible to overcome anxious behaviour, to learn to recognise it when it begins and to use strategies to change the thinking patterns before the problem turns into panic. Hypnosis can help because it re-trains the mind and your therapist should teach you strategies to use at home both between sessions and after therapy has finished.

Finding out how the mind works, (Metaphysics) and applying various, easy to learn and apply techniques can lift you out of the anxious behaviour and into a new way of being. You may have learned anxious behaviour as a child from the adults who raised you but you can choose to change that behaviour at any time you choose.

Anxiety Panic Attacks
Anxiety panic attacks are not usually brought on by what happens but by what you make of what has happened. They are often a result of 'what if's' which is the fear that something bad may happen. The constant worrying creates fear and anxiety and when that reaches a certain level the panic attack occurs.
A panic attack is a natural result of fear. Your body is displaying the normal 'fight or flight' response that can, in situations of real danger, save your life. Your body is working completely normally in the situation.

The trouble is that the majority of people who have this problem or any problem come to that matter don't know how to overcome it or let it go. They end up doing all the things that make the problem worse, holding it in position for many years in some instances.

Overcoming Anxiety Panic Attacks
Overcoming the problem, any problem, is easier than most people would believe. Instead of focusing on the problem, instead of trying to get rid of it, fighting it, hating it or being angry with it turn away from it and focus on what you want instead. It makes sense that you cannot get rid of a problem while you focus on it because whatever you focus on increases.

Instead of fighting anxiety panic attacks let go and choose again. Think about what would be the opposite to panic attack for you (it will be different for everyone). The opposite could be to trust that all will be well, to be relaxed, to be calm, cool and collected to be happy, healthy, abundant or safe.

When you've chosen what you would prefer instead say it. Say it out loud or in your head, make a jingle out of it and sing it to a popular or favorite tune. Use the following affirmation daily and as often as possible, "Every day, in every way I'm getting better and better and better." In this way you trancend the problem (get over it).

Keep going, don't stop at the first hurdle, all new habits have to be repeated over and over before they become our new reality. You didn't learn to drive by having one lesson and this new behaviour won't be installed with one or two repetitions. It is however guaranteed that if you persist you will very soon find a positive change in affairs.

To your amazing success

Christine Wesson

Hi, my name is Christine Wesson. I'm a professional therapist and I've been studying the mind for over ten years. I have helped many people to overcome phobias, panic attacks and general anxiety. The techniques used are simple and effective and there really is no need to suffer any longer. If you have any of these problems and you would like to make the rest of your life the best of your life try clicking this link right now.

http://www.makingpositivechanges.co.uk/

Source: http://healthandfitness5.blogspot.com/2012/12/anxiety-panic-attacks_14.html

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Source: http://sykesgregory707.typepad.com/blog/2012/12/anxiety-panic-attacks-health-fitness.html

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Source: http://uftarfuri.blogspot.com/2012/12/anxiety-panic-attacks-health-fitness.html

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Food & Drink Innovation Network ? NEW BOTTLE DESIGN FOR ...

December 17th, 2012

Halewood International has unveiled a new design for Crabbie?s Green Ginger Wine, to coincide with its pre-Christmas ?Make Time for Tradition? campaign.

The new bottle aims to re-energise the brand and create greater shelf stand out and attract new customers.

The ?Make Time for Tradition? campaign, which runs until the end of January 2013, will aim to emphasise the brand?s heritage, reinforcing Crabbie?s position as a premium branded Ginger Wine.

Activity will target the On and Off Trade and involve Off Shelf promotions across the grocery channel including reward card initiatives to drive sales.

The new bottle aims to re-energise the brand

A national consumer press campaign featuring recipe ideas and serve suggestions is supporting the campaign, along with interactive online competitions and sampling for over 100,000 people at the Good Food Shows.

Crabbie?s Green Ginger Wine continues to be the most drunk Ginger Wine in the UK, with a customer base of 1.4 million.

In the Take Home channel, Crabbie?s Green Ginger Wine has doubled its volume over the last 12 months and, as part of the wider Crabbie?s portfolio, is benefiting from the TV support for Crabbie?s Alcoholic Ginger Beer in the run up to Christmas.

Al Cross, Marketing Controller at Halewood International, said:

?Heritage is one of the underlining factors of the Crabbie?s brand and this, combined with the quality and versatility of Crabbie?s Green Ginger Wine, is what has made the product so successful since its launch two years ago.

?General awareness for the Crabbie?s brand has increased through multichannel media activity and has reminded shoppers of the original product and why they first bought into the brand, whilst also attracting a new consumer following.

?Crabbie?s Green Ginger Wine?s packaging design underlines a significant step change for the brand, and also reflects the product range?s strong identity, reaching out to this new audience of consumers?.

Related posts:

1. CRABBIE?S LAUNCHES SPICED GINGER MULLED WINE FOR CHRISTMAS
2. CRABBIE?S LAUNCHED GINGER SAUCE
3. JOHN CRABBIE SOFT DRINKS RELEASED IN TWO NEW FLAVOURS
4. CRABBIE?S LAUNCHES NEW SPICED ORANGE VARIETY
5. NEW CRABBIE?S BLACK GINGER BEER
6. CRABBIE?S GINGER BEER NOW AVAILABLE IN CANS
7. JOHN CRABBIE?S LAUNCHES NEW GINGER MIXERS
8. CRABBIE?S RELEASES LATEST TV CAMPAIGN

Source: http://www.fdin.org.uk/2012/12/new-bottle-design-for-crabbies-green-ginger-wine/

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T-Mobile planning to move entirely to Value Plans in 2013

T-Mobile's not skimping on the big announcements at its Capital Market Days conference: it's now declared that it plans to move entirely to its Value Plans in 2013. The carrier's current rate offering nets you a lower monthly tariff in exchange for an omitted device subsidy -- in other words, bring your own phone, and you'll pay less for service. The new strategy would make the company's voice and data lineup more competitive, particularly for subscribers who don't mind paying full sticker price for their handsets, bringing over an unlocked device from another carrier or financing your new phone for twenty months. (This may very well be a key strategy when it comes to its newfound relationship with Apple.) This likely won't be as drastic a move as it sounds, as the company briefly mentioned at today's conference that nearly 80 percent of all postpaid activations utilize the Value Plans already. During this afternoon's presentation, the company used the term "Un-carrier" to describe its new direction -- considering that Deutsche Telekom's Capital Market Days programming runs through tomorrow in Bonn, this move could turn out to be but one piece of T-Mobile's overall marketing plan for 2013.

Filed under: Mobile

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Via: Sascha Segan (Twitter)

Source: http://www.engadget.com/2012/12/06/t-mobile-value-plans/

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